Emotional Sobriety Community
Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?
What is Emotional Sobriety?
In this video, Dr. Andrea Vitz, our Emotional Sobriety Educator, gives us the foundational elements of what is Emotional Sobriety and why we all need it in our lives and relationships.
Bullies in the Workplace
This week, a student asked about Bullies at Work: “I’m often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place.”
Hormonal Changes and Emotional Overwhelm
Q: How do we achieve more emotional stability under the influence of hormonal changes?