Emotional Sobriety Community
Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?
“Unworthiness” – Weekly Q&A with the Levelheaded Doc [Episode 1]
Amanda, Andrea’s book editor, kicks off the Weekly Q&A with the Levelheaded Doc as she dives into her food addiction and unworthiness. Dr. Andrea Vitz offers insights into the origins of these in early-age trauma and the subsequent filters that were created to cope with them.
Bullies in the Workplace
This week, a student asked about Bullies at Work: “I’m often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place.”
Hormonal Changes and Emotional Overwhelm
Q: How do we achieve more emotional stability under the influence of hormonal changes?