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“Unworthiness” – Weekly Q&A with the Levelheaded Doc [Episode 1]

Amanda, Andrea’s book editor, kicks off the Weekly Q&A with the Levelheaded Doc as she dives into her food addiction and unworthiness. Dr. Andrea Vitz offers insights into the origins of these in early-age trauma and the subsequent filters that were created to cope with them.

What is Emotional Sobriety?

What is Emotional Sobriety?

Did you know Sobriety is not just for the drug addict or alcoholic?  It’s for all of us.  I want to reframe the term Sobriety. In my experience, it...