What is Emotional Sobriety?
Did you know Sobriety is not just for the drug addict or alcoholic? It’s for all of us. I want to reframe the term Sobriety. In my experience, it...
“Unworthiness” – Weekly Q&A with the Levelheaded Doc [Episode 1]
Amanda, Andrea’s book editor, kicks off the Weekly Q&A with the Levelheaded Doc as she dives into her food addiction and unworthiness. Dr. Andrea Vitz offers insights into the origins of these in early-age trauma and the subsequent filters that were created to cope with them.
What do I think of “The Five Love Languages”?
Q: “I was listening to a coaching about the 5 love languages and while I’ve read that book years ago, after reading your book I now see a lot of...
How to Overcome Food Addiction
Let’s explore How to Overcome Food Addiction in this week’s Levelheaded Talk…
