How to Overcome Food Addiction
Let’s explore How to Overcome Food Addiction in this week’s Levelheaded Talk…
“Unworthiness” – Weekly Q&A with the Levelheaded Doc [Episode 1]
Amanda, Andrea’s book editor, kicks off the Weekly Q&A with the Levelheaded Doc as she dives into her food addiction and unworthiness. Dr. Andrea Vitz offers insights into the origins of these in early-age trauma and the subsequent filters that were created to cope with them.
Emotional Sobriety Community
Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?
Bullies in the Workplace
This week, a student asked about Bullies at Work: “I’m often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place.”