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If you wish to share EMSO Training, please do so by first sharing the Emotional Makeover and the Levelheaded Talk Podcast. This course home page is for your eyes only. By participating in this course, you are committing to use this material for your personal process only.

WEEK 3, DAY 1

WEEK 2, DAY 7

Master Chart (I & J)

Heavy Check Mark Watch today’s video for support with columns “I: Consequence” and “J: Rewind” and complete the first 10 lines on your EMSO Master Chart (use pages 72 & 73 to aid you).

Heavy Check Mark Make a celebration post in the EMSO Training Community (#CELEBRATE)—you’ve discovered so much about yourself and it’s helpful to create moments to share your breakthroughs.

WEEK 2, DAY 6

Master Chart (F, G, & H)

Heavy Check Mark Watch today’s video to support you with the next 3 columns: “Blame,” “Expectation,” and “Motive” (page 72). Then, complete these columns for the 10 (or more) people, groups, or situations that you’ve listed so far.

Heavy Check Mark Connect with others in the EMSO Training Community, and with your EMSO CO. Share parts of your EMSO Master Chart and ask questions as they arise.

WEEK 2, DAY 5

EMSO MASTER CHART (C, D, & E)

Heavy Check Mark Watch today’s video (*NOTE: In the video, columns C-Belief/Filter & D-PANE are flipped. Use your printed charts as your primary guide and use the guidance in the video accordingly.)

Heavy Check Mark Now that you have the Names & Situations filled in on your EMSO Master Chart (found in the back of your journal pages), move on to filling in these 3 columns today:

– Column C: “Belief/Filter”
– Column D: “PANE”
– Column E: “ETB” 

To support this, complete the Take Actions on page 71, and use the keys on pages 90-91.

WEEK 2, DAY 4

EMSO MASTER CHART (A & B)

Heavy Check Mark Watch today’s video

Heavy Check Mark One of the easiest ways to begin the EMSO Master Chart process is by using the “Body Signals” Take Action (page 67), so I suggest pulling out your phone contacts list and begin there.

Heavy Check Mark For additional ways to stimulate your brain and body to uncover the names of people, groups, and situations, complete the following Take Actions:
– “Acknowledge Whom I’ve Hurt” (page 66)
– “PANEs” by Age” (page 68)
– “Institutional PANE” (page 69)
– “The Sex Scenes” (page 70)

Heavy Check Mark Lastly, send a message to your EMSO CO today to share a breakthrough you had in this last week.

WEEK 2, DAY 3

ANATOMY OF EMOTIONAL INSOBRIETY 

Heavy Check Mark Complete all Module 1 Take Actions (through page 60)

Heavy Check Mark Watch today’s video…

Heavy Check Mark Keep it simple and complete Module 1 today.

WEEK 2, DAY 2

LINK THE DETAILS

Heavy Check MarkWatch today’s video and connect with your EMSO CO(s) to get and provide support; then hold each other accountable for completing these today:

 Heavy Check Mark Take Actions:

  • Pages 20-23: Complete all 4 “Awareness” exercises (if you did not do so last week or in class)
  • Pages 34-36: “Link the Details of My Emotional Insobriety” 
  • Pages 37-41: “My Trauma Pathway” 

Heavy Check Mark Post questions, breakthroughs, and more in your EMSO Training Community (this is a private group, but also includes everyone who’s taken an EMSO Intensive in the past, so you may receive some useful reflections from those who’ve been in EMSO Training for some time now).

WEEK 2, DAY 1

WEEK 1, DAY 7

ETB: SECONDARY ADDICTION

Heavy Check Mark Post your biggest “aha moment” from this week in the Facebook group. Maybe it happened while you were watching a video, doing a Take Action, or meeting with your EMSO CO. Sharing successes will support you in sustaining emotional sobriety in the long-term.

Heavy Check Mark Watch today’s video on the ETB of Secondary Addiction

Heavy Check Mark Complete the Secondary Addiction section of the Take Action “Reasons for My ETBs” (pages 31-33).

*Bring in as much self-honesty as you can muster today with becoming aware of this ETB in your life! Now is the time to “get over yourself” for a more holistic perspective and “get real” with what you’re actually doing and feeling.

Heavy Check Mark Complete the Secondary Addiction Take Actions on pages 56 & 57:

  • “What They Say About Me”
  • The Thoughts in My Head”
  • “Admit to Myself”

WEEK 1, DAY 6

ETB: DISHONESTY

Heavy Check Mark Post in the Facebook group by sharing your questions, insights, and observations.

Heavy Check Mark Watch today’s short video on the 6th ETB of Dishonesty. 

Heavy Check Mark Complete the Dishonesty portion of the Take Action “Reasons for My ETBs” (page 30).

Heavy Check Mark Complete the Dishonesty Take Actions on pages 54 & 55:

  • “Uncover My Unconscious Lies”
  • “Reality Checkpoints”

Heavy Check Mark Make sure you’ve completed 3 total situations for each awareness-building Take Action before we meet on Zoom—pages 20-23.

WEEK 1, DAY 5

ETB: JUDGMENTALISM

Heavy Check Mark  Meet with your EMSO CO to do your Take Actions together, and/or review what you’ve noticed thus from your deep dive into ETBs this week.

Heavy Check Mark Watch today’s video on the ETB of Judgmentalism

Heavy Check Mark Complete the 5th portion of the Take Action “Reasons for My ETBs” on Judgmentalism (pages 29-30).

Heavy Check Mark Complete the Judgmentalism Take Actions on pages 52 & 53:

  • “Meet My Inner Critic”
  • “Different From Me”
  • “Observe the Judge”

WEEK 1, DAY 4

ETB: SELF-CENTEREDNESS

Heavy Check Mark Watch today’s video on the ETB of Self-Centeredness

Heavy Check Mark Post in the training Facebook group if you have questions, epiphanies, or want to give or receive support. You are not alone. Meet with your EMSO CO to complete the Take Action and reflect on what you are noticing for the first 4 ETBs.

Heavy Check Mark Continue this Take Action…this time the Self-Centeredness segment #4: “Reasons for My ETBs”
(pages 27-29).

Heavy Check Mark Complete the Self-Centeredness Take Actions on pages 50 & 51:

  • “Looking Clearly Around Me”
  • “Center of Self” & “Freedom of Self” *
*These Take Actions require listening to the “House of Mirrors” audio recordings, found here on the left under the video.

WEEK 1, DAY 3

ETB: JEALOUSY

Heavy Check Mark Post a personal breakthrough about an ETB you have in the Facebook Group.

Heavy Check Mark Watch today’s short video to further explore the ETB of Jealousy and better understand if this is part of your Anatomy of Emotional Insobriety or not.

Heavy Check Mark Complete the 3rd part of the Take Action “Reasons for My ETBs”: Jealousy (page 26-27).

Heavy Check Mark Complete the Jealousy Take Actions on pages 48 & 49:

  • “Romantic Jealousy: Face My Jealous Nature”
  • “Comparison Jealousy: Challenge My Triggers”

Heavy Check Mark Continue building awareness by completing two more situations for each Take Action on pages 20-23.

WEEK 1, DAY 2

ETB: CHILDISHNESS

Heavy Check Mark Complete the Childishness segments of the Take Action called “Reasons for My ETBs” (pages 25-26).

Heavy Check Mark Complete the Childishness Take Actions called “My ‘Five-Year-Old’ Self” and “Childhood Needs” (pages 46 and 47).

Heavy Check Mark If you haven’t yet done so, use the hashtag #WHYAMIHERE and write a post to share what inspired you to join this EMSO Essentials Intensive. Click here to post: EMSO Training Community.

Heavy Check Mark Also, if you haven’t yet done so, connect with your EMSO CO(s)—choose a preferred medium for communication (text, phone, Zoom, Messenger, WhatsApp, Marco Polo, etc.) and a first time to meet.

WEEK 1, DAY 1

ETB: DEFENSIVENESS

Heavy Check Mark Watch the first video and simply notice when and how you are Defensive in your current life, and in your past.

Heavy Check Mark Complete the “Defensiveness” segment of the Take Action called “Reasons for My ETBs” (page 21)

Heavy Check Mark Complete the Take Actions on pages 44 and 45 called “Observe My De(Fences)” and “Reacting to Negative Feedback”

Heavy Check Mark Share why you’re here in the EMSO Training Community #WHYAMIHERE (and if you haven’t yet joined, now is a great time to do that!)

Heavy Check Mark Connect with your EMSO CO(s) and set up a medium for communication (text, phone, zoom, Messenger, WhatsApp, Marco Polo, etc.) and a first time to meet.