WEEK 3, DAY 4
A Special Assignment
Watch today’s video
WEEK 3, DAY 3
Familiar Energy Crisis
Watch today’s video to explore what I call your “growing-up family” and the Familiar Energy Crisis.
Today, focus entirely on your EMSO Master Chart. If you have any questions or need support, please reach out now.
If you haven’t yet done so, contact your EMSO CO and share the contents of one full line on your chart. You can even simply send a photo of the written copy.
WEEK 3, DAY 2
Community & your EMSO CO
Continue your EMSO Master Chart (at least 10 people, groups, or situations) and work each line all the way across.
Complete the Take Action on page 74 for each line on your EMSO Master Chart. Say it out loud if you can and really proclaim your self-responsibility.
Use page 75 to summarize your EMSO Investigations before we move more fully into EMSO Repairs for the rest of this week.
As usual, set up a time to meet with your EMSO CO(s).
Watch today’s video for a deeper sense of the support
WEEK 3, DAY 1
WEEK 2, DAY 7
Master Chart (I & J)
Watch today’s video for support with columns “I: Consequence” and “J: Rewind” and complete the first 10 lines on your EMSO Master Chart (use pages 72 & 73 to aid you).
Make a celebration post in the EMSO Training Community (#CELEBRATE)—you’ve discovered so much about yourself and it’s helpful to create moments to share your breakthroughs.
WEEK 2, DAY 6
Master Chart (F, G, & H)
Watch today’s video to support you with the next 3 columns: “Blame,” “Expectation,” and “Motive” (page 72). Then, complete these columns for the 10 (or more) people, groups, or situations that you’ve listed so far.
Connect with others in the EMSO Training Community, and with your EMSO CO. Share parts of your EMSO Master Chart and ask questions as they arise.
WEEK 2, DAY 5
EMSO MASTER CHART (C, D, & E)
Watch today’s video (*NOTE: In the video, columns C-Belief/Filter & D-PANE are flipped. Use your printed charts as your primary guide and use the guidance in the video accordingly.)
Now that you have the Names & Situations filled in on your EMSO Master Chart (found in the back of your journal pages), move on to filling in these 3 columns today:
– Column C: “Belief/Filter”
– Column D: “PANE”
– Column E: “ETB”
To support this, complete the Take Actions on page 71, and use the keys on pages 90-91.
WEEK 2, DAY 4
EMSO MASTER CHART (A & B)
Watch today’s video
One of the easiest ways to begin the EMSO Master Chart process is by using the “Body Signals” Take Action (page 67), so I suggest pulling out your phone contacts list and begin there.
For additional ways to stimulate your brain and body to uncover the names of people, groups, and situations, complete the following Take Actions:
– “Acknowledge Whom I’ve Hurt” (page 66)
– “PANEs” by Age” (page 68)
– “Institutional PANE” (page 69)
– “The Sex Scenes” (page 70)
Lastly, send a message to your EMSO CO today to share a breakthrough you had in this last week.
WEEK 2, DAY 3
ANATOMY OF EMOTIONAL INSOBRIETY
Complete all Module 1 Take Actions (through page 60)
Watch today’s video…
Keep it simple and complete Module 1 today.
WEEK 2, DAY 2
LINK THE DETAILS
Watch today’s video and connect with your EMSO CO(s) to get and provide support; then hold each other accountable for completing these today:
- Pages 20-23: Complete all 4 “Awareness” exercises (if you did not do so last week or in class)
- Pages 34-36: “Link the Details of My Emotional Insobriety”
- Pages 37-41: “My Trauma Pathway”
Post questions, breakthroughs, and more in your EMSO Training Community (this is a private group, but also includes everyone who’s taken an EMSO Intensive in the past, so you may receive some useful reflections from those who’ve been in EMSO Training for some time now).
WEEK 2, DAY 1
WEEK 1, DAY 7
ETB: SECONDARY ADDICTION
Post your biggest “aha moment” from this week in the Facebook group. Maybe it happened while you were watching a video, doing a Take Action, or meeting with your EMSO CO. Sharing successes will support you in sustaining emotional sobriety in the long-term.
Watch today’s video on the ETB of Secondary Addiction
Complete the Secondary Addiction section of the Take Action “Reasons for My ETBs” (pages 31-33).
*Bring in as much self-honesty as you can muster today with becoming aware of this ETB in your life! Now is the time to “get over yourself” for a more holistic perspective and “get real” with what you’re actually doing and feeling.
Complete the Secondary Addiction Take Actions on pages 56 & 57:
- “What They Say About Me”
- The Thoughts in My Head”
- “Admit to Myself”
WEEK 1, DAY 6
Post in the Facebook group by sharing your questions, insights, and observations.
Watch today’s short video on the 6th ETB of Dishonesty.
Complete the Dishonesty portion of the Take Action “Reasons for My ETBs” (page 30).
Complete the Dishonesty Take Actions on pages 54 & 55:
- “Uncover My Unconscious Lies”
- “Reality Checkpoints”
Make sure you’ve completed 3 total situations for each awareness-building Take Action before we meet on Zoom—pages 20-23.
WEEK 1, DAY 5
Meet with your EMSO CO to do your Take Actions together, and/or review what you’ve noticed thus from your deep dive into ETBs this week.
Watch today’s video on the ETB of Judgmentalism
Complete the 5th portion of the Take Action “Reasons for My ETBs” on Judgmentalism (pages 29-30).
Complete the Judgmentalism Take Actions on pages 52 & 53:
- “Meet My Inner Critic”
- “Different From Me”
- “Observe the Judge”
WEEK 1, DAY 4
Watch today’s video on the ETB of Self-Centeredness
Post in the training Facebook group if you have questions, epiphanies, or want to give or receive support. You are not alone. Meet with your EMSO CO to complete the Take Action and reflect on what you are noticing for the first 4 ETBs.
Continue this Take Action…this time the Self-Centeredness segment #4: “Reasons for My ETBs”
Complete the Self-Centeredness Take Actions on pages 50 & 51:
- “Looking Clearly Around Me”
- “Center of Self” & “Freedom of Self” *
WEEK 1, DAY 3
Post a personal breakthrough about an ETB you have in the Facebook Group.
Watch today’s short video to further explore the ETB of Jealousy and better understand if this is part your your
Complete the part 3-Jealousy portion of the Take Action “Reasons for My ETBs” (page 26-27).
Complete the Jealousy Take Actions on pages 48 & 49:
- “Romantic Jealousy: Face My Jealous Nature”
- “Comparison Jealousy: Challenge My Triggers”
Continue building awareness by completing two more situations for each Take Action on pages 20-23.
WEEK 1, DAY 2
Complete the Childishness segments of the Take Action called “Reasons for My ETBs” (pages 25-26).
Complete the Childishness Take Actions called “My ‘Five-Year-Old’ Self” and “Childhood Needs” (pages 46 and 47).
If you haven’t yet done so, and you feel ready, use the hashtag #WHYAMIHERE and write a post to share what motivated you to join this EMSO Essentials Intensive. Click here to post: EMSO Training group.
Again, if you haven’t yet done so, connect with your EMSO CO(s)—choose a preferred medium for communication (text, phone, Zoom, Messenger, WhatsApp, Marco Polo, etc.) and a first time to meet.
WEEK 1, DAY 1
Watch the first video and simply notice when and how you’re defensive in your current life, and in your past.
Complete section 1-Defensiveness of the Take Action called “Reasons for My ETBs” (page 24).
Complete the Take Actions on pages 44 and 45 called “Observe My De(Fences)” and “Reacting to Negative Feedback.”
Practice building your awareness by completing scenarios 2 & 3 on your awareness Take Actions (pages 20-23) throughout the coming week.
Share why you’re here in the EMSO Training Community #WHYAMIHERE (and if you haven’t yet joined, now’s a great time to do that!)
Connect with your EMSO CO(s)—choose a preferred medium for communication (text, phone, Zoom, Messenger, WhatsApp, Marco Polo, etc.) and a first time to meet.