Emotional Sobriety Community
Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?
Shutting Down During Conflict (or Not!)
This week we have a write-in who asked: “How do I stay open during a conflict and not shut down to protect myself?” The answer comes quickly: vulnerability. Sounds easy, but it’s not! Here are 3 essential practices to support you.
Bullies in the Workplace
This week, a student asked about Bullies at Work: “I’m often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place.”
Hormonal Changes and Emotional Overwhelm
Q: How do we achieve more emotional stability under the influence of hormonal changes?