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Shutting Down During Conflict (or Not!)

This week we have a write-in who asked: “How do I stay open during a conflict and not shut down to protect myself?” The answer comes quickly: vulnerability. Sounds easy, but it’s not! Here are 3 essential practices to support you.

Emotional Sobriety Community

Emotional Sobriety Community

Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?