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Shutting Down During Conflict (or Not!)

This week we have a write-in who asked: “How do I stay open during a conflict and not shut down to protect myself?” The answer comes quickly: vulnerability. Sounds easy, but it’s not! Here are 3 essential practices to support you.

What is Emotional Sobriety?

What is Emotional Sobriety?

Did you know Sobriety is not just for the drug addict or alcoholic?  It’s for all of us.  I want to reframe the term Sobriety. In my experience, it...