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Shutting Down During Conflict (or Not!)

This week we have a write-in who asked: “How do I stay open during a conflict and not shut down to protect myself?” The answer comes quickly: vulnerability. Sounds easy, but it’s not! Here are 3 essential practices to support you.

Emotional Sobriety Community

Emotional Sobriety Community

Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?

Bullies in the Workplace

Bullies in the Workplace

This week, a student asked about Bullies at Work: “I’m often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place.”