What do I think of “The Five Love Languages”?
Q: “I was listening to a coaching about the 5 love languages and while I’ve read that book years ago, after reading your book I now see a lot of...
Shutting Down During Conflict (or Not!)
This week we have a write-in who asked: “How do I stay open during a conflict and not shut down to protect myself?” The answer comes quickly: vulnerability. Sounds easy, but it’s not! Here are 3 essential practices to support you.
How to Overcome Food Addiction
Let’s explore How to Overcome Food Addiction in this week’s Levelheaded Talk…
Emotional Sobriety Community
Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?
