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| Module 1 | INTRO TO EMSO |
| Unit 1 | Welcome! |
| Unit 2 | Why Are You Here? |
| Unit 3 | You Are Not Alone |
| Unit 4 | What is Emotional Sobriety (EMSO)? |
| Unit 5 | Clean vs. Sober |
| Unit 6 | Emotional Intelligence vs. Emotional Sobriety |
| Unit 7 | Therapy vs. EMSO Training |
| Unit 8 | Who Would You Be if You Were EMSO? |
| Unit 9 | Emotional Insobriety |
| Unit 10 | Summary |
| Unit 11 | Quiz |
| Unit 12 | Reward! |
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