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EMSO Quiz

EMOTIONAL MAKEOVER

Do you want to know more about who you’ve been being, and how your emotions and behaviors affect your relationships and life?

Are you under the influence of your emotions?

Do you find you may lose control regarding how you feel and behave?

If so, get ready to being your Emotional Makeover, which will ultimately grant you levelheadedness, clarity, and peace in any circumstance.

BEGIN MY EMOTIONAL MAKEOVER NOW

Answer each question honestly.

feel my body change (lump in throat, increased heart rate, etc.)
react with fear, anger, or shame
attempt to justify myself
feel like crying or cry
argue my position to show that I am right
shut down and cannot speak
feel like hitting them
purposefully give the “silent treatment”
fear that my romantic partner will leave me, cheat on me, or like someone else
UNCOMFORTABLE WHEN I COMPARE MYSELF TO OTHERS
UNHAPPY WHEN SOMEONE ELSE DOES WELL
ANGRY WHEN I BELIEVE MY PARTNER IS INTERESTED IN, OR LOOKING AT, SOMEONE OTHER THAN ME
tired and sick most of the time
OFTEN TAKEN ADVANTAGE OF
often offended or believe I’ve been wronged
ANXIOUS AND PICTURE THE WORST-CASE SCENARIO
critical of others
critical of myself
OFFENDED OR CRITICAL WHEN OTHERS HAVE A DIFFERENT POINT OF VIEW (POLITICALLY, RELIGIOUSLY, ETC.)
upset when someone is living as I don’t believe they should
LIE TO GET MY WAY OR BELIEVE THAT A "WHITE LIE" IS NOT A BIG DEAL
lie to myself
gossip about others
OMIT OR CHANGE INFORMATION TO NOT "GET IN TROUBLE"
overeat or eat excessive sugar or junk foods
smoke cigarettes or marijuana
drink alcohol or take drugs
DRINK COFFEE EVERY DAY
hide my flaws in an effort to present myself as “perfect” to others
need to be in control of others to feel safe
know what is best for everyone else
WANT TO BE SEEN AND HEARD
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