Are you under the influence of your challenging emotions?Begin your Emotional Makeover in 8 areas of life, and gain greater control over how you feel, think, and behave. Where would you like your results sent?
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Woohoo! You’ve taken that courageous first step toward becoming a new you.Check your email for your results, and a special invitation to begin what I call “EMSO Training,” a precise and promising process to get ahold of your emotions, and experience a life of leveheadedness, clarity, and peace. I already know I’m ready to take the 7-Day Get R.E.A.L. Challenge. I’ll look at my emailed results in detail later.
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feel my body change (lump in throat, increased heart rate, etc.)
I react aggressively or I hide away
attempt to justify myself
feel like crying or cry
argue my position to show that I am right
shut down and can't speak
feel like hitting them
purposefully give the “silent treatment”
fear that my romantic partner will leave me, cheat on me, or like someone else
UNCOMFORTABLE WHEN I COMPARE MYSELF TO OTHERS
UNHAPPY WHEN SOMEONE ELSE DOES better than me
angry or hurt when my partner or friend is giving attention to someone other than me
think I’m being taken advantage of
obsess about how things affect me
imagine the worst-case scenario
remain open-minded when others offer me feedback or criticism
critical of others
respectful of myself
ACCEPTING WHEN OTHERS HAVE A DIFFERENT POINT OF VIEW (POLITICALLY, RELIGIOUSLY, ETC.)
bothered by others’ choices and lifestyles
LIE TO GET MY WAY OR BELIEVE THAT A "WHITE LIE" IS NOT A BIG DEAL
lie to myself
gossip about others
OMIT OR CHANGE INFORMATION TO NOT "GET IN TROUBLE"
overeat or eat excessive sugar or junk foods
smoke cigarettes or marijuana
drink alcohol or take drugs
DRINK COFFEE EVERY DAY
hide my flaws in an effort to present myself as “perfect” to others
need to be in control of others to feel safe
ASSUME I know what is best for OTHERS
WANT TO BE SEEN AND HEARD
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