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“Daydreams & Nightmares” – Weekly Q&A with the Levelheaded Doc [Episode 4]

Karen writes in this week with a question about her nightmares. Are they a sign that you are backsliding or becoming the old you? Let’s find out…

What is Emotional Sobriety?

What is Emotional Sobriety?

Did you know Sobriety is not just for the drug addict or alcoholic?  It’s for all of us.  I want to reframe the term Sobriety. In my experience, it...