I’m asking YOU to ask YOU…what’s R.E.A.L. for you right now?
Are you ready to continue your journey to Emotional Sobriety?
If YES, keep reading…
PRACTICUM THESIS: Everything you uncovered about your Anatomy of Emotional Insobriety in your EMSO Essentials Intensive can be re-patterned and re-programmed…leading you to attain a state of greater EMSO (Emotional Sobriety)—true levelheadedness, clarity, and peace in all areas of your life.
UPON COMPLETION OF EMSO PRACTICUM, YOU WILL:
remove the dis-order and learn to get your Self in order, in a new way
know the exact reps to use when overwhelmed, emotionally triggered, or in discord
experience situational, relational, and individual challenges as training grounds and they will become easy for you to navigate
4 LIVE Modules
In-person (if local) or on Zoom
Sundays June 13th, 20th, 27th and July 11th
NOTE: We do not meet on Sunday, July 4th
3:00-5:00 pm Pacific Time
Even though you’ve made improvements, do you sometimes find yourself…
• Unable to forgive others or yourself
• Fighting in relationships
• Unable to stand up for yourself or others calmly and effectively
• Returning to an old way of being around familiar circles
• Lonely and self-deprecating
• Relying on Secondary Addictions
• Remaining in unhealthy romantic relationships or friendships
• Irritated or disappointed in any area of your life
YES, and I’m ready to make more changes.
THIS EMSO COACHING IMMERSION IS FOR YOU IF…
You’re ready to turn every day into an EMSO training day.
You want to get as strong as possible, emotionally speaking.
You want to see how much more of your Intoxicated Identity you can eliminiate, including your Trauma-Influenced Self-Beliefs, Trauma Filters, and PANE.
5 LIVE MODULES
For those local to the San Francisco Bay Area, we'll meet in person.
Zoom is also an option. During the live sessions you will receive live coaching through your current challenges, as well as entrain to others' successes.
MID-WEEK VIDEO CHECK-INS
We'll have regular mid-week check-ins throughout the Practicum, which are optional but recommended to tune in live with your questions and experiences.
DAILY TEXT MESSAGES
The bulk of this training happens in the EMSO Log, a daily morning and evening practice to help you build self-trust, self-confidence, and train away all aspects of your Intoxicated Identity. You'll receive text message reminders to support this becoming a consistent practice.
EMSO TRAINING LOG
This course is built around real training in your everyday life. Don't expect many Take Actions (homework assignments) in this course. This is more about day to day observation of the you you're becoming.
COMMUNITY OF SUPPORT
This includes a private Facebook group, being paired up with an EMSO CO if you don't already have one, and a complementary invitation to 3 "Community Connects" which happen every-other week ongoingly.
WHAT WE'LL COVER
in the 5 Teaching Sessions
WHAT WE WILL COVER
In Four, 1 1/2-2 Hour Modules:
What is a Biochemical Detox?
Why do I call this “prerequisite work”?
Review our Repairs
Indirect and Direct Repairs
EMSO Training day to day (EMSO Log)
Your EMSO Training Practice Reps Formula
Introducing New Practice Reps (not in the book!)
Perspective Shifting (Reverse Master Charting)
- A Deeper Dive into Secondary Addictions
Planning for Emotional Landmines
Un-believe the Belief. Remove the Filter.
Next Level Master Charting! (Mercy Chart)
The Primary Self-Concepts
Assemble the New Me
Barriers to Insobriety & Sobriety Spectrum
Biggest Weakness Becomes Biggest Strength
Presence Practice (Advanced)
EXAMPLE OF AN EVERYDAY EMSO TRAINING EXPERIENCE
SCENARIO: Your boss criticizes something you do.
Do you put this through a Trauma Filter? You’ll know that you are because you’ll feel a body signal alerting you to a PANE of anger, resentment, or embarrassment. And/or you’ll have an ETB of defensiveness or childishness, etc.
Here’s a chance to stop and find out what you’re really feeling and doing, and why? You might be filtering what your boss is saying through a Trauma Filter.
THE TRAINING: Get Over Yourself—ask yourself “what is actually existing at this moment?” You might discover “this is my boss and they would simply like something to be done differently.” This is a training opportunity to move away from needing to be perfect in order to be lovable. Eventually, you would realize that your boss’ criticism may in fact be something they are experiencing due to their own emotional insobriety and you can develop the space to have compassion for them!
Soon, this type of interaction becomes something that has no effect on your biochemistry at all. Leading to your levelheadedness, clarity, and peace. Your Practice Reps can be put into use at four different moments: at the moment, afterward, as you self-reflect, in your EMSO Log, and/or we can train in the community on a later call.
Do you see how this is an example of an effective EMSO Training opportunity? And do you see how this training can happen at any moment? Our days are filled with opportunities to train. Unlike training to get physically strong, in your emotional, energetic, and mental strength training, you “never leave the gym.”
We’ve now witnessed nearly 100 people devote themselves to the EMSO Essentials Intensive over this last year. Many of you have been quite successful in uncovering your Anatomy of Emotional Insobriety and seeing where it has been in the driver’s seat of all of your problems. You’ve Master Charted and uncovered the you you’ve been being. You may even have begun to make Repairs.
Gaining more momentum in your EMSO Training will increase the rate at which you sober up, emotionally speaking. It isn’t enough to only become aware and acknowledge our Intoxicated Identity. It isn’t even enough to observe it in the moment and know what it is. We have to take rigorous action with great conviction to truly reveal our Truer, Newer Self!
MEET YOUR TEACHER
Dr. Andrea Vitz is founder and CEO of LevelheadedDoc, LLC an educational platform committed to a global Emotional Sobriety movement. She leads others to their own healing by attacking the cause of suffering, opening the door for reinvention and being an example of the power to welcome drastic correction and control of their life. Along with being an Emotional Sobriety Educator, she is a Doctor of Chiropractic, Life & Relationship Coach and Strength & Rehabilitation Expert.
“I learned that I have to change how I view myself, set up and begin a process of seeing and reinforcing the me I choose to be as the way to escape the destructive behaviors I’ve been capitive to. ~Larry
“It’s begun happening for me! EMSO absolutely changed and saved my life.” ~Michelle
I really like the attractiveness and the organization of the emails. ~Gary